sensitive teeth

8 foods you should avoid if you have sensitive teeth

Sensitive teeth is far more common of an issue than people think with large segments of the population reporting pain in their teeth when consuming certain types of foods and drinks. Young... Read more »
Weird Fitness Trends

Weird Fitness Trends

There have been a lot of different trends when it comes to fitness. Whether it be the devices you see on TV or some diet your friend has told you about over... Read more »
How women can feel more confident in their bodies

How women can feel more confident in their bodies

With so many different advertisements with images of the perfect body surroundings us, it is no wonder that the majority of women don’t feel at ease in their own skin. We can... Read more »
How to make the right life career choice

How to make the right life career choice

The innocent childhood question of “what do you want to do when you grow up?” is something that everyone wrestles with; sometimes well into adulthood and middle age. Deciding on a life-long... Read more »
dentist lie

5 lies that your dentist isn’t buying

Everyone tends to stretch the truth just a little bit when they visit the dentist. Whether it’s out of embarrassment for not taking care of our teeth well enough or because we... Read more »
4 of the biggest weight loss myths: debunked!

4 of the biggest weight loss myths: debunked!

Weight loss is one of the most heavily studied areas of self-improvement and as a result there are a plethora of myths and misunderstandings surrounding it. These myths are not simply harmless... Read more »
How yoga can help men with their flexibility

How yoga can help men with their flexibility

It is not uncommon to hear people say that men are stronger than women and that women are more flexible than men. But with gender roles slowly dissolving in this day and... Read more »
How to fit in self-care when you are a mum

How to fit in self-care when you are a mum

Becoming a mum is often the hardest and most rewarding things that anyone will go through. A mum will feel so honoured that they got to bring life into the world, but... Read more »
bipolar disorder

What is bipolar disorder?

As is often the case with mental health diseases, there are common misconceptions and beliefs about bipolar disorder that need to be understood in order to better understand the disorder and those... Read more »
How to fit exercise into your daily life when you are a busy dad

How to fit exercise into your daily life when you are a busy dad

There are plenty of busy dads out there who are trying to find a balance in their life and who are juggling many important areas. For example, they will want to do... Read more »