How women can feel more confident in their bodies

How women can feel more confident in their bodies

With so many different advertisements with images of the perfect body surroundings us, it is no wonder that the majority of women don’t feel at ease in their own skin. We can... Read more »
How to fit in self-care when you are a mum

How to fit in self-care when you are a mum

Becoming a mum is often the hardest and most rewarding things that anyone will go through. A mum will feel so honoured that they got to bring life into the world, but... Read more »
How to deal with estrogen dominance

How to deal with estrogen dominance

In this day and age, we humans are exposed to a great deal of things that can disrupt our hormones. This can lead to estrogen dominance which can cause a whole host... Read more »
Easy ways to improve breast health

Easy ways to improve breast health

What most women have in common is the fact that they have breasts. They come in all shapes and sizes (and some will have them removed) but the fact remains that they... Read more »
How to lose weight after pregnancy

How to lose weight after pregnancy

After giving birth, most women want to restore their bodies to how they were pre-pregnancy as soon as they can. However, a lot of women struggle to lose weight after pregnancy. Raising... Read more »
How lymphatic drainage massage can help women

How lymphatic drainage massage can help women

For those who may not know, the lymphatic drainage system is a system of delicate tubes that are connected all throughout the body. These tubes drain fluid that has leaked from the... Read more »
varicose veins

Is vertical veins removal purely cosmetic?

What is a vein? They are blood vessels that carry blood back towards the heart, after the oxygen carried in the blood stream through arteries has been depleted. The blood vessel walls... Read more »

42-Year-Old Woman To Have IVF For 14th Child

A 42-year-old woman loves being a mother so much that she plans to have an embryo implanted in June to be pregnant with her 14th child. Stéphanie Philibert wants as much to... Read more »

The hidden face of motherhood

Organizations helping mothers with postpartum depression benefit from Mental Health Week to highlight the prevalence and consequences of these disorders. It’s through a social media campaign that an American initiative, The Blue... Read more »

Health Canada imposes the addition of a prescription opioid warning

Health Canada is preparing to mandate the addition of a warning label on prescription opioids and the provision of an explanatory document to patients. This is the first time the federal government... Read more »