While the Italian diet can be little heavy in carbs, along with pasta and pizza being well-loved food items, the Italians also enjoy a diet rich in vegetables, fruits, fish, beans, tomatoes, poultry, whole grains, olive oil, red wine, and dairy – all of which are very integral parts of the Mediterranean diet. Furthermore, to … Continue reading Renowned Chef and Author Cristian Marino is Revolutionizing Italian Cuisine on a Global Scale