Creating a Safe Space for Self-Discovery and Recovery
Anitra Lahiri, an author, descendant of Lahiri Mahasaya (Autobiography of a Yogi), and lifelong yoga practitioner, has launched Kyajai Yoga & Wellness, a virtual yoga studio designed to support those navigating life’s challenges. With her extensive formal training in yoga, Reiki, and holistic healing, and her personal experience with a mental health condition, Lahiri is committed to helping adults rebuild their lives through holistic wellness practices.
As a 500-hour registered yoga instructor (RYT) and published author in the wellness niche, Lahiri combines her deep expertise in Hatha, Yin, and Prenatal Yoga with her compassionate approach to supporting individuals in recovery. Through Kyajai Yoga & Wellness, Lahiri offers a unique platform where adults seeking inner peace and transformation can connect with practices that empower and heal.
A Healing Journey With Kyajai Yoga & Wellness
Kyajai Yoga & Wellness is not a typical yoga studio—it is a healing sanctuary for individuals who need a supportive, nonjudgmental space to explore their wellness journey. Although it welcomes all adults, the online yoga studio is designed especially for those recovering from life challenges, such as addiction, mental health conditions, incarceration, or trauma. This virtual studio focuses on the emotional and mental aspects of yoga and holistic wellness, offering programs that foster emotional healing and resilience.
“My mission is to provide a nurturing environment where individuals can rediscover their inner peace and strength, no matter their past or their struggles,” Lahiri says. “At Kyajai Yoga & Wellness, we offer practices that support emotional well-being. Through this, I hope to help alleviate some of the stigma people might feel and support their positive transformation.”
Healing Programs for Every Stage of Recovery
Kyajai Yoga & Wellness offers a diverse range of online and in-person services designed to support individuals on their healing path:
- Yoga Class Series: For adults new to yoga or looking to deepen their practice
- Meditation & Breathwork: Techniques aimed at reducing stress and managing emotions.
- Reiki Healing: Energy healing sessions focused on restoring balance and relaxation.
- Self-Growth Workshops: Intensive workshops that provide tools to develop inner strength and self-compassion.
- Death Doula Services: Lahiri views death and dying as a natural part of life, and she is an INELDA-trained end-of-life doula for anyone who is at end of life or grieving the loss of a loved one.
These virtual offerings ensure that any adult, no matter where they are in the world, can access the tools they need to heal, grow, and thrive. Kyajai Yoga & Wellness is committed to making wellness and healing accessible to all.
A Journey of Transformation: From Adversity to Advocacy
Anitra Lahiri’s path to founding Kyajai Yoga & Wellness was shaped by her personal experiences with adversity. She has recetly been diagnosed with bipolar disorder and hit her rock bottom in 2018, but she used a range of holistic wellness tools, from therapy and Ayurveda to Reiki and yoga, to grow and heal. Lahiri is now dedicated to sharing her knowledge and helping others navigate their own journeys of recovery and self-love.
“Everyone deserves to experience healing and self-empowerment, regardless of the challenges they’ve faced in their lives,” Lahiri says. “Shame and stigma keep people stuck. Through Kyajai Yoga & Wellness, I aim to show that transformation is always possible, everyon one has worth, and peace is within reach for all of us.”
Become Part of the Kyajai Yoga & Wellness Community
To join the growing community dedicated to nurturing resilience, healing, and self-love, visit www.anitralahiriyoga.com, or follow Kyajai Yoga & Wellness on YouTube for free guided meditations and wellness tips.
About Kyajai Yoga & Wellness
Founded by Anitra Lahiri, Kyajai Yoga & Wellness, LLC, is an online wellness platform offering yoga, Reiki, and self-love workshops. Specializing in recovery-focused practices, Kyajai Yoga & Wellness is dedicated to providing accessible, compassionate, and holistic support for individuals in addiction recovery, trauma healing, and mental health management. Lahiri’s mission is to help clients cultivate inner peace and emotional resilience through yoga and mindfulness.
Sarah Brown is a dedicated health journalist with a background in biomedical sciences and a master’s degree in health communication. Known for her clear and engaging writing, she covers a wide range of topics from medical breakthroughs to mental health. Her work, featured in leading health publications, makes complex medical concepts accessible to all. Outside of writing, Sarah volunteers at local health clinics and participates in community health programs.