Believe it or not, there are different ideas on how to take care of yourself when you are 30 or over. It can be daunting moving onto new ways to take care of yourself to keep looking beautiful. So, rather than you looking all over the internet yourself here are some ways to help yourself keep a good look even after you hit the big 30.
Supplements
People don’t realise how much supplements can help with your looks. Vitamins C and E are both able to help your skin looking firm and beautiful for ages to come. It’s incredible to think that even such simple things can really help with how you look.
Yoghurt
You don’t have to spend large sums of money when it comes to face masks, nor do you have to go to a spa to get it done. You could just use Yogurt on your face. All you do is apply it, wait for twenty minutes and afterwards wash it off with lukewarm water. It can really do wonders for the skin.
Exercise
Exercising can actually help with your looks a lot. It helps nourish your blood cells along with this you also secrete toxins from your skin by doing this. People underestimate the value of a good run, but it can really help in a lot of ways, even when it comes to looking pretty.
Night Cream
Night Creams can help with taking care of your skin even when you are asleep. The best part about them is that you can just put them on and let them do their magic while you are peacefully asleep, this won’t really take up any of your time at all meaning that if you are a busy person, it’s an excellent way to look good and get a well-needed sleep.
Skin Hydration
Moisturize! Yes, it’s a common thing everyone hears but it really does work wonders. You would not believe how many people don’t do it and realistically you should be trying to as much as possible. Even in your 20s, you should be doing this, but it’s even more critical the later on in life you are.
Eye Cream
The eye cream is an important one as well. You could end up with lines soon, and one of the best ways of defending yourself against this is using eye cream. It also can help with those dark circles people end up having. Sometimes that can be just as bad as lines sometimes, so it really is a good investment. It’s a huge deal the older you get, so you better start earliest you can as to maximise the defence against it all.
Body lotion
This is another big one, make sure that you are caring for your whole body not just your face. Body lotion can help with beautiful skin all over, and the best way is to be doing it twice a day. You have no idea how much it can help keep your whole body looking fantastic.
David Smith was born and raised in Calgary Alberta and loves to share his passion for health and fitness with others. Apart from running his own podcast, which uploads weekly shows that covers current health trends, he spends his time canoeing and backpacking. David recently spent a summer working at the CFIA as a health supplement reviewer. In regards to academics, David studied kinesiology at Guelph University.
