The health benefits of coffee may now include COVID-19

Surprising health benefits of coffee in fighting COVID-19

While vaccines are the only sure-fire way to tackle Coronavirus, there is an increasing focus on the effects of lifestyle. Good sleep and exercise have been shown to help prime the immune... Read more »
What is the meaning of the Glycaemic Index?

What is the meaning of the Glycaemic Index?

Glycaemic Index used to be a term only recognised by health professionals and diabetics. Now the term, or more specifically “GI”, is used throughout the food industry on packaging and in advertisements... Read more »
varicose veins

Is vertical veins removal purely cosmetic?

What is a vein? They are blood vessels that carry blood back towards the heart, after the oxygen carried in the blood stream through arteries has been depleted. The blood vessel walls... Read more »