There are many men out there who will be wanting to learn about how they can avoid heart disease. This is because heart disease is the number one cause of death for men, especially after they reach a certain age. More often than not, people won’t take care of their bodies in their early years. This is because there are no immediate consequences when they eat badly, live a sedentary lifestyle, or drink a little bit too much alcohol. When people get older, however, they cannot recover in the same way that they used to and will begin to put on weight and feel different aches and pain. Obesity is now a crisis in the western food and this is because of many reasons. The rise of packaged foods and fast foods have played a part and people are also eating larger portions than they used to. Additionally, with the rise of the internet, more people are required to work at a desk and so will find that they spend the most of their day sitting instead of standing and walking around. All of these factors lead to obesity which can then lead to negative outcomes such as diabetes and heart disease. Because of this, men want to know how they can prevent this so that they can live a long and happy life.
Change what you are putting in your body
One of the best things that men can do to avoid heart disease is to look at what they are putting in their bodies. For example, someone can ask themselves how many times they are eating take out a week. These foods are often cooked in bad oils and also contain a high amount of sugar. Oils such as canola oil can be avoided and instead replaced with healthier options such as coconut oil or avocado oil. Sugar can also be replaced with things such as honey or coconut sugar. Furthermore, it is important for men to increase the fibre in their diets. This can be done by enjoying lots of fruits (berries are also great for brain health) or fibre products such as psyllium husk. This will help protect the gut linings and will stop foreign objects from going into the blood stream and causing issues. It is also recommended that adult men only consume one alcoholic beverage a year. If someone does enjoy drinking a lot, then they could reduce this to once or twice a year and try some other new hobbies to replace their drinking habits.
Make other positive lifestyle changes
Another simple change that men can make in order to reduce heart disease is lifestyle changes. This can include taking the stairs instead of an elevator, walking for 15-minutes a day, and giving up cigarettes. Many people these days are opting for vape devices to help themselves wean off cigarettes and help them get back into shape. All of these changes as well as reducing general stress are the best ways to stay happy and healthy.
David Smith was born and raised in Calgary Alberta and loves to share his passion for health and fitness with others. Apart from running his own podcast, which uploads weekly shows that covers current health trends, he spends his time canoeing and backpacking. David recently spent a summer working at the CFIA as a health supplement reviewer. In regards to academics, David studied kinesiology at Guelph University.