Good skincare doesn’t have to be complicated. It involves three necessary steps: cleansing, moisturizing, and sun protection.
Daily balanced nutrition complements the host of endogenous factors that preserve skin health. It’s essential to improve your skin complexion and texture with these tips from our top experts.
Your skin acts as a chemical barrier between the outside environment and the inner tissues of the body. Changing regular habits and being more aware of your lifestyle factors and how they could be affecting you is a way to figure out how to get better skin.
So why do you often find yourself overwhelmed by all the commercials that claim their lotions will make your skin look and feel so much better? Do you scratch your head in confusion at all the choices in the skincare aisle? If so, you are not alone.
We approached celebrity skincare guru J. Nicole Baca who created the top serum face serum ‘Overdose’ for her expert advice and knowledge to help make correct choices when it comes to maintaining that healthy glow.
Glowing skin that functions properly has aesthetically pleasing properties, giving skin a fresh appearance. The conditions that adversely affect the biological functions of skin often correspond to a less attractive appearance of skin. So, whether your primary concern is anti-aging skincare or acne treatments, J. Nicole gives us the best tip that will get your skin complexion to where you want it to be.
Don’t have time for intensive skincare? The top celebrity skincare guru says you can still pamper yourself by acing the simple basics. Proper skincare and your healthy lifestyle choices will help delay natural aging and prevent various skin problems. Get started with these five practical tips.
Nicole says said: “Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins, and lipids) and micronutrients (vitamins and nutritionally essential minerals). They work together to maintain the barrier functions of skin in the face of everyday challenges.”
The skincare beauty explained: “Skin is often the first visible manifestation of the aging process. However, the effects of age on skin appearance are often similar to the effects associated with photodamage. Making the changes induced by chronological age on the skin — commonly referred to as intrinsic aging — challenging to distinguish from other effects.”
“In our product, ‘Overdose’ contains the highest concentration of “bakuchiol, “a “hybrid retinol-like ingredient” that protects against UV induced skin damage. This natural vegan ingredient binds to the top layer of keratin cells to provide a barrier of protection from the sun. As well as sun protection, Bakuchiol has anti-inflammatory properties, increases cell turnover, collagen production, diminishing fine lines and wrinkles. I always suggest an SPF of at least 15 or higher no matter what,” she said.
Here’s J. Nicole’s top 5 tips to get the skin surface of your dreams!
- Most importantly, protect your skin from the Sun
I would say this is one of the most important ways to take care of your skin. It would be best if you protected it from harmful rays. Constant exposure to the UVA rays can cause wrinkles, age spots, and other skin major problems. The most serious, of course being the risk of skin cancer.
For your complete sun protection follow these simple steps:
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear protective clothing. Cover your skin with wide-brimmed hats, tightly woven long-sleeved shirts, long pants, and wide-brimmed hats, designed to block ultraviolet rays.
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously and reapply every two hours — or more often if you’re swimming or sweating.
- Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion, or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your surface.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
- Eat a healthy diet
Nutritional status plays a vital role in the maintenance of healthy skin. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. Drinking plenty of water helps keep your skin hydrated.
- Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list, and make time to do the things you enjoy. The results might be more dramatic than you expect.
- Drink water
The significant benefit of drinking water is its ability to flush your system. This cleanse keeps your skin clean, pushing out bacteria and reducing the risk of acne and other skin problems. A variety of skin issues can be reduced by drinking enough water, this includes eczema and psoriasis. It does this by flushing your digestive system eliminating toxins from the body. Drinking water will improve your complexion for healthy and glowing skin. I would suggest drinking at least two liters of water per day.
For more information on J. Nicole Baca and J. Nicole Skincare, visit: https://jnicoleskincare.com
Nancy Cole has over 15 years experience as a educator and health practitioner. She has a B.S. from Brock, and a Ph.D. in biology from the University of Guelph . Nancy has worked as a special medical consultant for a major insurance provider before becoming a freelance health author and public speaker.