flu office

Key tips for avoiding the flu in your office

Whilst working in an office allows you to be constantly in contact with members of your team and work together on tasks when required, it also opens the door to the spread... Read more »
4 ways to bring more positivity into your life

4 ways to bring more positivity into your life

Everyone wants to live a long and fulfilled life that’s full of positive experiences, but it’s not always easy for people to accomplish. Everyday stresses at work and in our relationships with... Read more »
A quick guide to managing your blood pressure

A quick guide to managing your blood pressure

It is relatively easier to manage your blood pressure if you stick to a routine and consume a healthy diet. Working with a health care professional you can devise a plan to... Read more »
A brief guide to keeping your weight loss journal

A brief guide to keeping your weight loss journal

For most of us, long-term weight loss success is mainly about making small, progressive changes to your daily eating and activity habits. To help keep track of and review those changes, a... Read more »
What’s the go with antimicrobial resistance?

What’s the go with antimicrobial resistance?

The word ‘superbug’ is often thrown about in the media referring to diseases that simply seem to be unable to be killed. What the media is really referring to when they say... Read more »
allergies

Fighting the allergies in allergy season

When the seasons change the allergies tend to kick up a fuss leaving those affected sneezing regularly and with itchy eyes and ears. Knowing how to deal with your allergies is extremely... Read more »
How lymphatic drainage massage can help women

How lymphatic drainage massage can help women

For those who may not know, the lymphatic drainage system is a system of delicate tubes that are connected all throughout the body. These tubes drain fluid that has leaked from the... Read more »
How much protein is too much Some protein sources might not be as healthy as you think

How much protein is too much? Some protein sources might not be as healthy as you think

The constant flow of fitness inspiration through the intake of red meat, protein shakes and supplements makes it seem easy to remain healthy. However, there may be a few hidden surprises you... Read more »

An anti-eczema medication could also help against asthma

An injectable medicine for eczema can also reduce the symptoms of asthma, according to a conclusive clinical trial whose results were released Monday. The drug in question, dupilumab (Dupixent, manufactured by the... Read more »

Ebola outbreak in DRC not an international emergency, says WHO

The Ebola outbreak in the Democratic Republic of the Congo (DRC) is not “currently a public health emergency of international concern,” the World Health Organization (WHO) said Friday at a conference in... Read more »