How to make the right life career choice

How to make the right life career choice

The innocent childhood question of “what do you want to do when you grow up?” is something that everyone wrestles with; sometimes well into adulthood and middle age. Deciding on a life-long... Read more »
4 simple ways to make life more interesting

4 simple ways to make life more interesting

Whether you’re burnt out with the routine 9 to 5 at the office or simply inhabit a rut in your life, there’s plenty of ways we can feel like our wheels are... Read more »
healthy travel

Tips for healthier travel

Going on vacation is always exciting but knowing the risks associated with diseases and illness in the region you are visiting is important. Remaining healthy throughout your holiday is not only important... Read more »
3 ways to break your phone addiction and get back to life

3 ways to break your phone addiction and get back to life

The fact that we are living in a highly interconnected world of smartphone addicted and easily distracted people is now old news. At this point you have undoubtedly seen countless articles citing... Read more »
3 easy ways to reduce and overcome stress in your life

3 easy ways to reduce and overcome stress in your life

Life and work create plenty of opportunities to provoke stress and anxiety on an almost constant basis. While a certain level of stress is necessary to incentivise hard work, the kind of... Read more »
4 ways to bring more positivity into your life

4 ways to bring more positivity into your life

Everyone wants to live a long and fulfilled life that’s full of positive experiences, but it’s not always easy for people to accomplish. Everyday stresses at work and in our relationships with... Read more »
A disrupted daily cycle is likely linked to mental health problems

A disrupted daily cycle is likely linked to mental health problems

Individuals that have a regularly disrupted 24-hour cycle are more likely to experience mental health issues such as mood disorders. The disrupted routine can contribute to increased feelings of loneliness and lower... Read more »
varicose veins

Is vertical veins removal purely cosmetic?

What is a vein? They are blood vessels that carry blood back towards the heart, after the oxygen carried in the blood stream through arteries has been depleted. The blood vessel walls... Read more »

Harvard Study Links 25,000 U.S. Deaths to Sugary Drinks

Following quick on the heels of New York City’s refusal to ban the sale of giant-sized soft drinks is a recently released study done at Harvard University which directly links the consumption... Read more »