Weird Fitness Trends

Weird Fitness Trends

There have been a lot of different trends when it comes to fitness. Whether it be the devices you see on TV or some diet your friend has told you about over... Read more »
Crazy Ways to Get Fit

Crazy Ways to Get Fit

There are plenty of standard staple ways to exercise we all know but what if they are too dull for you? Well, fear not for there are some pretty crazy ways of... Read more »
Martial Arts for Fitness

Martial Arts for Fitness

Many people try a lot of things for fitness, but some forget that there are a lot of different ways to get fit. Martial arts being one of these things which some... Read more »
Facts About Fitness

Facts About Fitness

It’s well known that clearly fitness is one of the most essential things in your life, it helps your body stay healthy along with making it more tolerable to outside interference but... Read more »
odd fitness trends

Odd fitness trends

Fitness classes are a pretty standard thing, a lot of people do them whether it’s just basic classes or more specialised. But this isn’t about those regular classes, but instead, this is... Read more »
How much protein is too much Some protein sources might not be as healthy as you think

How much protein is too much? Some protein sources might not be as healthy as you think

The constant flow of fitness inspiration through the intake of red meat, protein shakes and supplements makes it seem easy to remain healthy. However, there may be a few hidden surprises you... Read more »
varicose veins

Is vertical veins removal purely cosmetic?

What is a vein? They are blood vessels that carry blood back towards the heart, after the oxygen carried in the blood stream through arteries has been depleted. The blood vessel walls... Read more »